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If foods have a metallic taste, try plastic or wooden cutlery instead of metal cutlery and use glass cookware. It is important to eat food with lots of protein, such as eggs, nuts and chicken, but they can taste bitter or metallic after COVID.

Eat cold food or food at room temperature.

Eat plain flavours such as: chicken, fish, tofu and rice.

If you have problems with swallowing, make sure you get advice from a Speech and Language Therapist before trying any new food.

If you find cooking smells affect how hungry you feel, you could try out microwavable meals that need heating up or cold food such as sandwiches or salad.įind out what you enjoy eating by trying out food with different: Avoiding mouthwashes that contain alcohol.Rinsing your mouth with water if it feels dry or uncomfortable.Brushing your teeth every morning and evening.Try to choose foods that you enjoy eating to make sure you eat well, but keep trying out different foods as the food you like may change as your taste comes back. Return to Top How can I make food taste better? The loss of taste and smell usually only lasts for a short time, but you might not eat as much because you do not feel hungry or you don’t enjoy food as much. Your favourite foods could taste and smell different while you are getting better from COVID. Return to Top What does this mean for me? The flavour of food comes from smell and taste. Some people who lose their sense of smell can also lose their sense of taste. Research from other viruses that affect your sense of smell shows us that smell usually returns within two weeks but can sometimes take longer.

We do not have a lot of information about how long it takes for COVID patients to get their sense of smell back. You might lose your sense of smell when you have COVID.

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